Estimated Cost at Wal-Mart - $220.00

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Protein

Protein (4 Servings, Shrimp or Tofu)

Protein Bars (6 Bars, Less than 200 Cal, 1G Sugar)

Protein Powder (8 Scoops)

Tofurkey/Turkey (16 Slices)

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Drinks

Almond Milk (9 Cups, No Sugar, Unsweetened)

Apple Juice (1 Cup, Light)

14 Green Teas (16.9 Oz, Diet, Citrus)

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Carbs

Cereal (4 Cups, Low-Fat)

Granola (1 Cup, Plain)

Oats (6 Cups)

Rice (8 Cups, Brown)

Wheat Bread (4 Slices)

Whole Grain Pasta (2 Cups)

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Miscellaneous

Pasta Sauce (1 Jar)

Peanut Butter (2 Tablespoons)

Salad Dressing (17 Tablespoons, Fat-Free)

Soup (6 Cups, 120 Calories or Less)

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Fresh Produce

Apples (8)

Bananas (6)

Blueberries (1 Cup)

Celery (8 Pieces)

Lettuce (34 Cups or 3 Large Mixed Greens Boxes)

Strawberries (10)

Veggies (34, Any Vegetable)