Estimated Cost at Wal-Mart - $140.00

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Protein

Protein (2 Servings, Shrimp or Tofu)

Protein Bars (3 Bars, Less than 200 Cal, 1G Sugar)

Protein Powder (4 Scoops)

Tofurkey/Turkey (8 Slices)

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Drinks

Almond Milk (4.5 Cups, No Sugar, Unsweetened)

Apple Juice (1/2 Cup, Light)

7 Green Teas (16.9 Oz, Diet, Citrus)

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Carbs

Cereal (2 Cups, Low-Fat)

Granola (1/2 Cup, Plain)

Oats (3 Cups)

Rice (4 Cups, Brown)

Wheat Bread (2 Slices)

Whole Grain Pasta (1 Cup)

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Miscellaneous

Pasta Sauce (1/2 Jar)

Peanut Butter (1 Tablespoon)

Salad Dressing (8.5 Tablespoons, Fat-Free)

Soup (3 Cups, 120 Calories or Less)

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Fresh Produce

Apples (4)

Bananas (3)

Blueberries (1/2 Cup)

Celery (4 Pieces)

Lettuce (17 Cups or 2 Large Mixed Greens Boxes)

Strawberries (5)

Veggies (17, Any Vegetable)