Week 3

Grocery List

This grocery list is for 2 people.

Back to the Diet


Estimated Cost at Wal-Mart - $230.00

Protein

Protein (10 Servings, Shrimp or Tofu)

Protein Bars (14 Bars, Less than 200 Cal, 1G Sugar)

Protein Powder (6 Scoops)


Drinks

Almond Milk (8 Cups, No Sugar, Unsweetened)

14 Green Teas (16.9 Oz, Diet, Citrus)


Snacks

100 Calorie Snacks (14 Total)

150 Calorie Snacks (12 Total)

Crackers (6 Total, Wheat)

Peanuts (30 Total)

Tortilla Chips (20, Multi-Grain)


Carbs

Cereal (2 Cups, Low-Fat)

Oats (8 Cups)

Whole Grain Pasta (2 Cups)


Miscellaneous

Pasta Sauce (1 Jar)

Salad Dressing (4 Tablespoons, Fat-Free)

Peanut Butter (6 Tablespoons)

Salsa (1 Cup)


Fresh Produce

Apples (8)

Baby Carrots (20)

Banana (2)

Blueberries (1 Cup)

Celery (8 Pieces)

Grapes (40 Total)

Lettuce (8 Cups or 2 Large Mixed Greens Boxes)

Raw Broccoli (4 Cups)

Veggies (24, Any Vegetable)