Estimated Cost at Wal-Mart - $140.00

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Protein

Beans (1 Cup)

Protein (1 Serving, Shrimp or Tofu)

Protein Bars (6 Bars, Less than 200 Cal, 1G Sugar)

Protein Powder (6 Scoops)

Tofurkey/Turkey (8 Slices)

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Drinks

Almond Milk (4 Cups, No Sugar, Unsweetened)

7 Green Teas (16.9 Oz, Diet, Citrus)

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Carbs

Cereal (2 Cups, Low-Fat)

Granola (1/2 Cup, Plain)

Oats (1 Cup)

Rice (2.5 Cups, Brown)

Wheat Bread (5 Slices)

Whole Grain Pasta (1 Cup)

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Miscellaneous

Honey & Cinnamon (Small Amount)

Pasta Sauce (1/2 Jar)

Salad Dressing (5.5 Tablespoons, Fat-Free)

Soup (3 Cups, 120 Calories or Less)

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Fresh Produce

Apples (2)

Bananas (2)

Blueberries (1/2 Cup)

Cucumber (1, Medium)

Lettuce (11 Cups or 1 Large Mixed Greens Boxes)

Mixed Veggies (1 Bag)

Raspberries (1 Cup)

Veggies (10, Any Vegetable)