Estimated Cost at Wal-Mart - $140.00

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Protein

Protein (4 Servings, Shrimp or Tofu)

Protein Bars (7 Bars, Less than 200 Cal, 1G Sugar)

Protein Powder (6 Scoops)

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Drinks

Almond Milk (6 Cups, No Sugar, Unsweetened)

Apple Juice (1 Cup, Light)

7 Green Teas (16.9 Oz, Diet, Citrus)

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Carbs

Cereal (4 Cups, Low-Fat)

Oats (3 Cups)

Whole Grain Pasta (2 Cups)

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Miscellaneous

Honey & Cinnamon (Small Amount)

Pasta Sauce (1 Jar)

Salad Dressing (8.5 Tablespoons, Fat-Free)

Soup (4 Cups, 120 Calories or Less)

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Fresh Produce

Apples (3)

Bananas (5)

Blueberries (2 Cups)

Lettuce (17 Cups or 1 Large Mixed Greens Box)

Peaches (2, Small)

Strawberries (10)

Veggies (12, Any Vegetable)